Nature’s Antihistamine: The Orange

Ah… spring has finally arrived. The snow has melted, the sun is warm, the birds are chirping, the flowers are blooming, the trees are blossoming, the grasses are growing, and – ACHOO! Looks like it’s time to grab one of those mouth-drying,
dizziness-inducing, nausea-causing, appetite-suppressing, drowsiness-producing
antihistamine products. Instead… before allergy season even begins, how about eating some oranges! They contain two nutrients that are extremely helpful in reducing allergy symptoms: vitamin C and bioflavonoids.