Prolotherapy – One Year Reflections

It’s hard for me to believe it’s been nearly a year since I went to Honduras for training and experience using prolotherapy for patients with ligament laxity. Time sure does fly! Since returning I’ve had the privilege of treating 4-6 patients/week using this modality. They come from within our existing practice from patients who’ve not responded to other treatments such as acupuncture, FSM (frequency specific microcurrent), and chiropractic care. They find me by on-line searching for a local prolotherapist, or by referral from an outside chiropractor. Some find me after a satisfied prolotherapy patient tells them their own success story.

Omega 7’s for Heart Health

As we wind down the month of February, we have been focusing on heart health. By now it is common knowledge that taking a quality fish oil is essential to maintain a healthy cardiovascular system. Adding Omega-3 fatty acids to your diet and supplement regime supports your immune system, healthy brain function, and cardiovascular health. Adding Omega-7 to your supplement regime may help reduce the #1 cause of death in America for both men and women from recent research.

What is Integrative Health Coaching?

Does this sound familiar to you….. “I wish I felt better.” “I want to lose some weight and look better.” “I’tired and have no energy.” “I often feel overwhelmed.” Change is hard. Many of us have goals to become better people – strong and healthy, energetic and calm, more in control of our weight, a … Continued

Your Heart on Hawthorn

According to the Centers for Disease Control and Prevention, the leading cause of death in the United States is heart disease¹. The Mayo Clinic defines heart disease, or cardiovascular disease (CVD), as any “condition[s] that involve[s] narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as infections and conditions that affect your heart’s muscle, valves or beating rhythm, also are considered forms of heart disease.”²

Stop Your Next Headache

Most people are familiar with the term migraine. It refers to a throbbing headache occurring on one or both sides of the head, usually associated with nausea, light sensitivity (photophobia) and sound sensitivity (phonophobia). Another common headache is called a tension headache. This type of headache is usually associated with a tight, band-like pressure sensation around the head. These two headaches are the most common types that physicians deal with. When they persist for 3 or more months, we refer to them as chronic.