Are you interested in reducing your stress and developing more conscious living habits? Alliance Integrative Medicine is collaborating with Dr. Richard Sears to offer Mindful Stress Reduction Groups (based on Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy). Join us at 6:00 p.m. Monday, September 11th for a FREE introductory lecture – whether you … Continued
Author Archives: Integrative Health Team
Muscles are an important part of our endocrine system, secreting support for our immune system, inflammatory responses and brain health.
Adrenal fatigue may lead to a worsening of your allergy symptoms.
In the U.S. 41% of African Americans have high blood pressure as compared to 27% of Caucasians. Why?
Many of us are unwittingly absorbing an abundance of toxins and endocrine disruptors through our largest organ system, our skin.
We often see patients coming in for acupuncture to treat pain when what they really need is an adjustment to their structural alignment.
Treatments such as acupuncture, massage, and energy healing have been shown to reduce anxiety, including in those who suffer from PTSD.
Meditation stimulates the vagus nerve – which promotes proper digestion.
On average, Americans go out for lunch 2x a week and spend $936 annually.