Spring Clean Your Supplements

Spring Clean Your Supplements

Unless you’re a physician or pharmacist, understanding supplement labels can be difficult. Let AIM help you with this task as we give five simply tips on how to choose a healthy multivitamin!

READ MORE
Spring Cleaning Your Refrigerator and Pantry

Spring Cleaning Your Refrigerator and Pantry

While it’s that time of year when most of us go through our closets and store away winter coats, warm sweaters and thicker pants to make room for lighter and more colorful clothing, have you ever considered spring cleaning your refrigerator or pantry in preparation for the upcoming season of fresh produce and healthier eating?

READ MORE
Reducing Food Waste

Reducing Food Waste

Our dietitian, Liz DeJulius, came up with some simple ideas that every family can easily implement to help reduce their food waste.

READ MORE
Reducing Dysfunction in Athletes

Reducing Dysfunction in Athletes

A conversation with Caylin Holmes, D.C. about how she works to improve the lives of the athletes she sees everyday in her practice.

READ MORE
Five Ways to Avoid Overindulging During the Holidays

Five Ways to Avoid Overindulging During the Holidays

    Between work parties, gift exchanges and cookie swaps, December can be a time of high-sugar intake, low-physical activity and overindulgence. The good news – you can effectively stay on track with a healthy lifestyle while not completely depriving yourself!  Using these five strategies can help you stay full of holiday cheer without overdoing it. … Continued

READ MORE
A Diabetes Discussion

A Diabetes Discussion

  Since November 14th is World Diabetes Day, a day dedicated “to raise awareness of diabetes, its prevention and complications, and the care that people with the condition need,” we decided to sit down with Kathryn Peeden, M.D. (Dr. Katie) to discuss the Type 2 Diabetes epidemic in the United States.   AIM: Hi Dr. … Continued

READ MORE
Seasonal Cleanses/Detoxes

Seasonal Cleanses/Detoxes

By optimizing the function of our detox organs now with a seasonal cleanse, we can often reduce the duration of our colds and flu during the winter months.

READ MORE
Know Your Vascular Disease Variables

Know Your Vascular Disease Variables

September is Vascular Disease Awareness Month. Learn some of the different variables that can lead to these disease processes.

READ MORE

Page 1 of 11123...10...Last »