Reducing Food Waste

Reducing Food Waste

Our dietitian, Liz DeJulius, came up with some simple ideas that every family can easily implement to help reduce their food waste.

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Reducing Dysfunction in Athletes

Reducing Dysfunction in Athletes

A conversation with Caylin Holmes, D.C. about how she works to improve the lives of the athletes she sees everyday in her practice.

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Five Ways to Avoid Overindulging During the Holidays

Five Ways to Avoid Overindulging During the Holidays

    Between work parties, gift exchanges and cookie swaps, December can be a time of high-sugar intake, low-physical activity and overindulgence. The good news – you can effectively stay on track with a healthy lifestyle while not completely depriving yourself!  Using these five strategies can help you stay full of holiday cheer without overdoing it. … Continued

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A Diabetes Discussion

A Diabetes Discussion

  Since November 14th is World Diabetes Day, a day dedicated “to raise awareness of diabetes, its prevention and complications, and the care that people with the condition need,” we decided to sit down with Kathryn Peeden, M.D. (Dr. Katie) to discuss the Type 2 Diabetes epidemic in the United States.   AIM: Hi Dr. … Continued

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Seasonal Cleanses/Detoxes

Seasonal Cleanses/Detoxes

By optimizing the function of our detox organs now with a seasonal cleanse, we can often reduce the duration of our colds and flu during the winter months.

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Know Your Vascular Disease Variables

Know Your Vascular Disease Variables

September is Vascular Disease Awareness Month. Learn some of the different variables that can lead to these disease processes.

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Supporting Our Kids this School Year: Quick Tips to Help those with ADHD Symptoms

Supporting Our Kids this School Year: Quick Tips to Help those with ADHD Symptoms

The number of children diagnosed with ADHD has been steadily increasing since 2003. We talked with Dr. Teresa Esterle to learn tips on how to improve the outcomes for those with this diagnosis.

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Stressed? AIM For Total Peace of Mind

Stressed? AIM For Total Peace of Mind

Are you interested in reducing your stress and developing more conscious living habits? Alliance Integrative Medicine is collaborating with Dr. Richard Sears to offer Mindful Stress Reduction Groups (based on Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy). Join us at 6:00 p.m. Monday, September 11th for a FREE introductory lecture – whether you … Continued

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