Is Sleep the New Sweat?

Is Sleep the New Sweat?

Sleep deprivation is linked to increased risk of diabetes, heart disease, cancer, and obesity.

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Spring Forward with Essential Oils

Spring Forward with Essential Oils

Neroli oil may help reduce blood pressure and pre-procedure anxiety among people getting a colonoscopy.

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A Place at the Table

A Place at the Table

Approximately 2.3 million people live in low-income, rural areas that are more than 10 miles from a supermarket.

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MTHFR Decoded

MTHFR Decoded

Up to 70% of Americans have the MTHFR genetic mutation.

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Exhausted to Energized

Exhausted to Energized

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” ~ Kelly McGonigal

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Herbs As Medicine

Herbs As Medicine

“Fennel seeds and fennel tea contain volatile oils that have antispasmodic properties and may help prevent gastrointestinal problems like bloating, IBS, and gas.”

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The Thyroid Epidemic

The Thyroid Epidemic

“One in eight American women will develop a thyroid issue in their lifetime.”

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The MIND Diet

The MIND Diet

“Every 67 seconds, someone in the United States develops Alzheimer’s.”

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