MTHFR Decoded

MTHFR Decoded

Up to 70% of Americans have the MTHFR genetic mutation.

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Exhausted to Energized

Exhausted to Energized

“When you embrace stress, you can transform fear into courage, isolation into connection, and suffering into meaning.” ~ Kelly McGonigal

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Herbs As Medicine

Herbs As Medicine

“Fennel seeds and fennel tea contain volatile oils that have antispasmodic properties and may help prevent gastrointestinal problems like bloating, IBS, and gas.”

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The Thyroid Epidemic

The Thyroid Epidemic

“One in eight American women will develop a thyroid issue in their lifetime.”

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The MIND Diet

The MIND Diet

“Every 67 seconds, someone in the United States develops Alzheimer’s.”

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Detox Your Lymphatic System

Detox Your Lymphatic System

“Humans have up to 700 lymph nodes scattered throughout our bodies.”

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The Emperor of All Maladies

The Emperor of All Maladies

“1 in 2 men, and 1 in 3 women will have cancer in their lifetime.”

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Your Skin “Farmacy”

Your Skin “Farmacy”

“About 1/3 of all U.S. farms are located within metropolitan areas, comprising 18% of total U.S. farmland.”

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