Five Ways to Avoid Overindulging During the Holidays

    Between work parties, gift exchanges and cookie swaps, December can be a time of high-sugar intake, low-physical activity and overindulgence. The good news – you can effectively stay on track with a healthy lifestyle while not completely depriving yourself!  Using these five strategies can help you stay full of holiday cheer without overdoing it. … Continued

A Diabetes Discussion

  Since November 14th is World Diabetes Day, a day dedicated “to raise awareness of diabetes, its prevention and complications, and the care that people with the condition need,” we decided to sit down with Kathryn Peeden, M.D. (Dr. Katie) to discuss the Type 2 Diabetes epidemic in the United States.   AIM: Hi Dr. … Continued

School Lunches Around the Globe

Childhood obesity has been called “one of the most serious public health challenges of the 21st century”. Globally, an estimated 43 million preschool children (under age 5) were overweight or obese in 2010, a 60 percent increase since 1990. (1) The problem affects countries rich and poor. Of the world’s 43 million overweight and obese preschoolers, 35 million live in developing countries. By 2020, if the current epidemic continues unabated, 9 percent of all preschoolers will be overweight or obese—nearly 60 million children. (1)

Spring Clean Your Supplements

Last year at this time we discussed spring cleaning your refrigerator and pantry. This year, let’s talk about doing the same to your supplement regimen. To begin, pull out all of your supplements and begin to ask yourself some questions: Do you remember why you started taking taking those herbs? When was the last time you used that protein powder? At what dosing are you supposed to be taking that nutrient? When was the expiration date on your tincture?

Omega 7’s for Heart Health

As we wind down the month of February, we have been focusing on heart health. By now it is common knowledge that taking a quality fish oil is essential to maintain a healthy cardiovascular system. Adding Omega-3 fatty acids to your diet and supplement regime supports your immune system, healthy brain function, and cardiovascular health. Adding Omega-7 to your supplement regime may help reduce the #1 cause of death in America for both men and women from recent research.

Your Heart on Hawthorn

According to the Centers for Disease Control and Prevention, the leading cause of death in the United States is heart disease¹. The Mayo Clinic defines heart disease, or cardiovascular disease (CVD), as any “condition[s] that involve[s] narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as infections and conditions that affect your heart’s muscle, valves or beating rhythm, also are considered forms of heart disease.”²

De-Stress by Enjoying Your Food

I LOVE peppermint mochas. LOVE them. This is a song I made up about them that I sometimes sing to my husband when we’re driving home from our Thanksgiving celebrations… what do you think?

It’s the most wonderful time of the year!

With coffee shops selling

And everyone telling you “Peppermint mochas sold here!”

It’s the most wonderful time of the year!

It’s the hap-happiest season of all…

Move Over Quinoa! Meet Kaniwa

Move over quinoa!

There is a new kid on the block and it is called Kaniwa (pronounced ka-yee-wa). Originally from the Andes Mountains in Peru, it has just made it’s way onto the superfood list in the States. Most similar to quinoa, a very popular pseudograin, it actually comes from a seed – which makes it gluten-free. It provide another great option for people suffering from celiac disease or gluten intolerances.

5 Ways to Increase Veggies at Your Thanksgiving Day Celebrations

Thanksgiving… the smell of pumpkin pie, turkey, stuffing, and all the different types of foods cooking we get to experience while hanging out with our closest friends and family and talking, playing games or watching the Macy’s Thanksgiving Day Parade or football … what great memories! After such wonderful get-togethers, most of us aren’t talking about how delicious the vegetables we had were. Most of us, aside from an occasional green bean casserole or corn*, may not be served any vegetables or choose not put any on our plates. (*By the way, corn really isn’t a vegetable. It’s a grain – we make cereal out of it.)

The Cheap Superfood: The Apple

With superfoods being the new “it” thing in the nutrition world, incorporating them into your diet can be confusing and expensive. While acai, matcha, raw cacao, seaweed, hemp seed, and golden berries are fantastic additions to your pantry, let’s bring it back to the basics and keep it simple.