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Mindfulness-Based Stress Reduction (Spring ’18)
April 16, 2018 @ 6:00 pm - June 11, 2018 @ 7:30 pm$475
AIM FOR TOTAL PEACE OF MIND.
Are you interested in reducing your stress and developing more conscious living habits? Alliance Integrative Medicine is collaborating with Dr. Richard Sears to offer Mindful Stress Reduction Groups (based on Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy).
Join us at 6:00 p.m. Monday, April 9th for a FREE introductory lecture – whether you have already signed up for the group or are just interested in learning more about managing stress.
WHEN: 6:00 – 7:30 p.m. Monday evenings – April 16th through June 11th (no class on May 28th)
WHAT: Education, discussion, practicing of mindfulness meditation techniques, light stretching exercises, and homework assignments. Participants are encouraged to attend all eight sessions and to practice 30 minutes a day for best results.
WHERE: Alliance Integrative Medicine main conference room.
COST: $475 payable on or before February 5th. Group size is limited – secure your place today with a $100 deposit!