Eat Well Recipes Eat Well Recipes

Superfood Homemade Chocolate Almond Milk

Add 1 cup coconut water and 1 tsp. of maca powder and lucuma powder for an extra boost in your cereal bowl or tea cup. If you don’t have any of these ingredients on hand, just use one or none and it will still be delicious. To make it “frothy”, pour back into blender and blend on medium speed for about 30 seconds.

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Matcha Green Juice

Matcha is premium green tea powder from Japan used for drinking as tea or as an ingredient in recipes. While other green teas are grown throughout the world, matcha is unique to Japan.

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Lisa’s nutrient dense smoothie

Lisa Gallagher shares her recipe for a nutrient dense smoothie.

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Drs. Steve and Sandi’s Supersmoothie

Drs. Steve and Sandi Amoils share their favorite supersmoothie recipe!

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Dr. Liz’s Favorite Supersmoothie

Dr. Liz Woolford’s shares her favorite Supersmoothie recipe.

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Anti-Aging Trail Mix

This is a recipe for energizing and filling trail mix that incorporates a list of superfoods. You can easily double or triple the recipe depending on how many people will be snacking!

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Learn Well Resources Learn Well Resources

The Sleep Revolution by Arianna Huffington

Transforming Your Life, One Night at a Time

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Eat Fat, Get Thin by Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.

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Integrative Medicine & Breast Cancer by Dr. Sandi Amoils & Dr. Steve Amoils by Dr. Sandi Amoils & Dr. Steve Amoils

Integrative medicine is the combination of conventional medicine and proven complementary of alternative interventions into an individualized therapeutic regimen.

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The Female Libido by Dr. Elizabeth Woolford

Libido is a complicated symphony of signals that originate in the brain. Many people think of libido as the simple result of hormone signals, especially testosterone or estrogen, but it is far more.

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Whole by T. Colin Campbell

This book uses the best-selling book, The China Study, as a foundation to build on using food as medicine. In a world overflowing with supplements, he makes us rethink the science of nutrition. Nothing can replicate the nutrition found by just eating a whole apple or avocado. Conventional medicine revolves around a reductionist frame of mind and leads us down the wrong path to truly heal disease.

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Unleash the Power of the Female Brain by Daniel Amen M.D.

Learn from this brain expert and best-selling psychiatrist for a powerful program to aid women in maximizing their brain’s potential. He outlines actually how to achieve mental clarity and release mood disorders and more with simple, easy-to-do applications that incorporate seemlesly into your daily life.

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True Food by Andrew Weil

The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil’s popular True Food Kitchen restaurants.

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The Rushing Women’s Syndrome by Dr. Libby Weaver

Rushing Woman’s Syndrome describes the biochemical and emotional effects of always being in a hurry and the health consequences that urgency elicits and offers real solutions to both the biochemistry and the emotional patterns of the rush.

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The Power of Prana by Master Stephen Co

Go, go, go. It’s a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana.

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The Immune System Recovery Plan by Dr. Susan Blum

he incidence of autoimmune diseases has risen sharply over the last decade with no clear reason as to what the cause is. Often the mimicker of many diseases, people suffer from non-specific symptoms with no magic pill to cure. Dr. Blum has a 4-step proven plan based in functional medicine to heal naturally from what is quickly becoming an epidemic in our country.

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The Hormone Cure by Dr. Sara Gottfried

As a functional medicine physician, she unravels the complexity of the imbalances women can experience in their hormones over a lifetime. With a simple quiz, she guides you through the book to focus on specific tips and natural remedies for each hormonal imbalance.

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The Fantastic Voyage by Ray Kurzweil

From the author of How to Create a Mind comes startling discoveries in the areas of genomics, biotechnology, and nanotechnology occur practically every day. The rewards of this research, some of it as spectacular as science fiction, are practically in our grasp. Fantastic Voyage shows us how we can use these new technologies to live longer than previously imaginable.

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The China Study by T. Colin Campbell

In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer.

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The Blook Sugar Solution Cookbook by Dr. Mark Hyman

This cookbook is the companion to The Blood Sugar Solution by the same author that puts practical advice to regulate your blood sugar and insulin levels. As the “diabesity” epidemic overcomes our country, this cookbook is not just for people with diabetes but for the entire family. It teaches you how to satisfy your sweet cravings without taxing your pancreas and creating insulin resistance.

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Superfood Smoothies by Julie Morris

Get out of your smoothie rut with this excellent cookbook filled with unique, delicious combinations to start off your new year. Highlighting superfoods that can be difficult to decide how to incorporate in your diet, she gives you simple recipes to enjoy all the health benefits.

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Superfood Kitchen by Julie Morris

Welcome to the SUPERFOOD culinary revolution! In Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious.

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Spontaneous Happiness by Dr. Andrew Weil

Focusing on emotional health not just the physical side of medicine which conventional medicine often sees as separate entities. If you ask most people what they want in life, many will answer that they just want to be happy. What does that really mean? Dr. Weil uses scientific research to describe a different healing paradigm for treating depression and other common mood disorders to create lasting emotional health.

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Mind Over Medicine by Lissa Rankin

We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands.

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How to Create a Mind by Ray Kurzweil

This futurist author simplifies the idea of artificial intelligence. In the past, the brain has always been thought of as too complex too replicate. He argues that through the rapid advancement of technology in the last ten years, it is not as impossible or far away as previously thought. Using the concept of reverse engineering and making the complex simple, we could get easily reproduce one of humans’ most complex organs.

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Healthy at 100 by John Robbins

In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.

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Grain Brain by David Perlmutter

This book is brimming with research to back up the gluten intolerance epidemic. Not just filled with doom and gloom, he gives recipes to make the transition either. After reading, you may find it easier to put down the muffins and avoid the bread basket.

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Get Well & Stay Well by Steve Amoils, M.D. & Sandi Amoils, M.D.

Get Well & Stay Well: Optimal Health through Transformational Medicine® is your personal guide to a remarkable and very effective new approach to health care.

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Energy Medicine by Donna Eden

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body’s energy systems to promote healing.

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Beauty From the Inside Out by Libby Weaver

This Australia-based author hits a home run with her third book focused on how to use food to erase wrinkles, heal acne, have glowing skin, and more. Often how our skin looks on the outside is a reflection of dysfunction going on inside.

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Local Wellness Resources Local Wellness Resources

Rooted Juicery & Kitchen

At rooted juicery and kitchen it’s our mission to provide our Cincinnati customers with the most delicious and health-packed plant based foods possible. All of our smoothies, cold-pressed juices, nut milks, raw desserts and food products are organic, and made in house from scratch with lots of love.

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LaSoupe

La Soupe is a French roadside soup shack that mixes the talents of a top chef with the comfort of a family table. The rotating menu features pot-friendly entrees, croque du jour, therapeutic broths, and seasonal specialties. Best of all: for every quart sold, we DONATE A BOWL.

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Washington Park

Washington Park is an important civic space in the heart of Cincinnati that has evolved over the last 150 years to accommodate the needs and aspirations of the community.

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The Wildflower Cafe (Mason)

The Wildflower Cafe is a family owned & operated Cafe located at 207 E Main St. in Downtown Mason, Ohio 45040. Our menu incorporates fresh & pure seasonal ingredients, purchased from local & organic farms, prepared in a creative and unique style.

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Melt (Northside)

At Melt, we offer a variety of meaty and veggie options! Melted sandwiches, delicious wraps, daily soups, and fresh salads. Voted Best in Cincinnati 4 years in a row.

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Madeira Farmer’s Market

The Madeira Farmers Market brings local farmers, cottage producers and specialty food vendors together to provide a diversity of high quality, locally produced sustainable food and agricultural goods to the community of Madeira and beyond!

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Health Savor

HealthSavor is a small local Cincinnati, Ohio company with a mission of promoting a healthier community by providing delicious, organic, gluten-free, and easy to prepare meals. What do they do? Essentially, they provide healthy organic meals to people in Cincinnati.

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Green Bean Delivery

Our year-round food delivery service brings the freshest local & organic produce and natural groceries right to your doorstep.

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Findlay Market

Findlay Market is Ohio’s oldest continuously operated public market and one of Cincinnati’s most cherished institutions. The Market is located just blocks from downtown in Over-the-Rhine, a dense historic neighborhood rich in 19th century architecture.

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Edible Ohio Valley

Provides information about local growers, local producers, and local buyers in the Southwest Ohio, Northern Kentucky, and Southeast Indiana region.

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Research Research

Get Well Program Helps the Underserved

Finding therapies that are financially within reach or covered by health insurance can be challenging, but the The Get Well Program at Cincinnati’s Alliance Integrative Medicine (AIM) is bringing help to the underserved.

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Best Practices in Integrative Medicine

A Report from the Bravewell Clinical Network outlines the current practices of seven leading integrative medicine clinics in the US.

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Triaging Chronic Pain Conditions

A dialogue with Steve Amoils, MD, and Sandi Amoils, MD in the June 2014 Townsend Letter.

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The Efficacy and Cost Effectiveness of Integrative Medicine: a Review of the Medical and Corporate Literature

Data supporting the efficacy and cost effectiveness of an integrative approach to healthcare comes from three sources: medical research conducted at universities, studies carried out by corporations developing employee wellness programs, and pilot projects run by insurance companies. The integrative approaches being studied place the patient at the center of the care and address the full range of physical, emotional, mental, social, spiritual, and environmental influences that affect a person’s health.

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SIMTAP

The BraveNet prospective observational study on integrative medicine treatment approaches for pain.

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Patients Seek Integrative Medicine for Preventive Approach to Optimize Health

Objective: To describe characteristics and motivation of patients seeking care at an Integrative Medicine clinic.

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Integrative Medicine in America – A Bravewell Mapping Study

How Integrative Medicine Is Being Practiced in Clinical Centers Across the United States.

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Stay Well Digital Resources Stay Well Digital Resources

Clear Change 10 Day Cleanse

Guide booklet for the Clear Change 10 Day Cleanse from Metagenics.  

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MediClear Cleanse – 10 and 21 day

MediClear Cleanse guide booklet for the 10 and 21 day detoxes from Thorne Research.

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SP Complete 21 Day Detox

Guide booklet for the 21 day detox from Standard Process.

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Clear Change 28 Day Cleanse

Guide booklet for the Clear Change 28 Day Cleanse from Metagenics.

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Vegetarian Times

The world’s largest collection of vegetarian recipes.

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University of Arizona Integrative Medicine Webinars

The Arizona Center for Integrative Medicine has an expanding offering of online courses on the most current and relevant integrative medicine modalities. They allow you to learn at your own pace when and where it’s most convenient for you.

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Nourishing Meals

The Whole Life Nutrition Kitchen® – Healthy, Wholesome, Gluten-Free Recipes

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MindBodyGreen

Your Guide to Wellness

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Lose It!

Lose It! is designed with one goal – to help you lose weight in a healthy, sustainable way. No magic pills, no crazy diets – just a simple, easy-to-use program that helps you stay in your calorie budget.

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Institute for Functional Medicine

Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.

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GPS for the Soul by HuffingtonPost.com

GPS for the Soul is a killer app for better living. The app is based on two truths: that we all have within us a centered place of harmony and balance, and that we all veer away from that place again and again.

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Fooducate

Fooducate helps you eliminate nutrition label confusion. Fooducate is like having a dietitian on speed dial.

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Environmental Working Group

The Environmental Working Group is the nation’s most effective environmental health research and advocacy organization. Our mission is to conduct original, game-changing research that inspires people, businesses and governments to take action to protect human health and the environment.

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AAMA

The American Academy of Medical Acupuncture (AAMA) is the professional society of physicians (MDs and DOs) in North America who have incorporated acupuncture into their traditional medical practice.

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10 healthy eating apps this nutritionist loves by CNN.com

I set out to find 10 apps I think I’ll regularly use myself, and recommend to my clients. Here are my finds (all free by the way), and the situations in which I bet I’ll be glad they’ll be at my fingertips.

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