Minimize. Simplify. Breathe.

Katherine Mattox, RDN Happy September. For many of us, the beginning of this month brings the transition away from relaxingly long summer days and into the scheduled business of fall routines. I am writing this while in a cabin over Labor Day weekend, taking a long inhale of cooler New York weather, star-gazing at night … Continued

Prolotherapy – Could It Be Your Solution for Joint Pain?

Dr. Liz Woolford It’s been more than 8 years since I started training to use prolotherapy for patients with joint pain and ligament laxity. Time sure does fly! We incurred a shortage of dextrose (one of the necessary components of prolotherapy injections) this spring and had to suspend injections for a few months. But, I’m … Continued