The Art of Healthy Travel

Guest Post by Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during different or uncertain circumstances. Unless a patient needs to uphold a structured … Continued

The Best Massage in Town

A massage is a wonderful gift to give loved ones, friends, family and even yourself. With so many places offering massages, how do you decide where to go? We talked with the head of our massage-therapy team to find out why he believes AIM offers the best massages around. 

Improving Time Travel in 2019

Time travel is possible and perfecting it is one of the goals our physicians have for you this year. Learn how to reduce the unhealthy stress your body experiences in each negative trip with just a few, simple techniques.

Our Holiday Favorites!

Whether they have been recently discovered, or passed down from generation to generation, everyone has their favorite holiday recipes. This year, we would like to share some of our best-loved appetizers, sides, main dishes and desserts with you!

Part 2: Why Do I Have Heartburn?

In the Part 1 of this blog, we detailed how elevated stress and poor sleep routines can lead to increased heartburn. In Part 2, we want to take a moment to reflect on how weak concentrations of stomach acid, along with environmental and food allergies/sensitivities, can cause this aggravating symptom.

Part 1: Why Do I Have Heartburn?

Heartburn is commonly associated with overeating, the consumption of certain foods, especially those that are spicy or fatty, pregnancy, and obesity. Despite these frequently associated causes, many of our new patients who present with this symptom as a daily concern do not fit into one of these categories. Here at AIM, we also take into consideration other factors before we treat.

Back to School, Back to Sports

  Back-to-school preparation often coincides with back-to-sports training for many of our family members and ourselves. When we start a new school year, we are usually given a list of supplies that will help us to become great students. Here at AIM, we like to share with you our list of items to support yourself … Continued

Reducing Food Waste

Our dietitian, Liz DeJulius, came up with some simple ideas that every family can easily implement to help reduce their food waste.