Give Thanks This New Year! Gratitude Benefits Your Health

Katie Peeden, MD It’s January 2020, the start of a new year. And as you consider New Year’s resolutions, I encourage you to take time to count your blessings. There is increasing research on the health benefits of gratitude, most notably that those who regularly count their blessings tend to be happier and healthier. Dr. … Continued

‘Tis the Season to Practice Ayurveda – And Eat Warming Foods! 

Ayurveda is a holistic healing system that originated in India several thousand years ago. The word Ayurveda means “life knowledge,” and the practice covers all aspects of healthy living — diet, exercise, mindfulness, and connection. Ayurveda teaches that the body and mind are intimately connected, and the ultimate goal is perfect health through a balance … Continued

Happy {Healthier} Halloween!

With Halloween and trick-or-treaters approaching, now is the time to prepare for kids of all ages to invade your doorstep! Halloween is a time for kids to dress up in costume and go from doorstep to doorstep, collecting all their favorite candy. But how much is too much? Do you, as a parent, use this … Continued

The Art of Healthy Travel

Guest Post by Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during different or uncertain circumstances. Unless a patient needs to uphold a structured … Continued

The Best Massage in Town

A massage is a wonderful gift to give loved ones, friends, family and even yourself. With so many places offering massages, how do you decide where to go? We talked with the head of our massage-therapy team to find out why he believes AIM offers the best massages around. 

Improving Time Travel in 2019

Time travel is possible and perfecting it is one of the goals our physicians have for you this year. Learn how to reduce the unhealthy stress your body experiences in each negative trip with just a few, simple techniques.

Our Holiday Favorites!

Whether they have been recently discovered, or passed down from generation to generation, everyone has their favorite holiday recipes. This year, we would like to share some of our best-loved appetizers, sides, main dishes and desserts with you!