Katie Peeden, MD It’s January 2020, the start of a new year. And as you consider New Year’s resolutions, I encourage you to take time to count your blessings. There is increasing research on the health benefits of gratitude, most notably that those who regularly count their blessings tend to be happier and healthier. Dr. … Continued
Author Archives: Alex Castle
Ayurveda is a holistic healing system that originated in India several thousand years ago. The word Ayurveda means “life knowledge,” and the practice covers all aspects of healthy living — diet, exercise, mindfulness, and connection. Ayurveda teaches that the body and mind are intimately connected, and the ultimate goal is perfect health through a balance … Continued
An Update From AIM’s Medical Directors Steve and Sandi Amoils, MDs An article published in the Oct. 25 issue of JAMA® (Journal of the American Medical Association) confirmed what we have observed over the past 15 years: using behavioral and lifestyle interventions impacts patients’ quality of life. This may not seem like news to our … Continued
With Halloween and trick-or-treaters approaching, now is the time to prepare for kids of all ages to invade your doorstep! Halloween is a time for kids to dress up in costume and go from doorstep to doorstep, collecting all their favorite candy. But how much is too much? Do you, as a parent, use this … Continued
Liz Woolford, M.D. Breast cancer is the second leading cause of death for American women. Did you know more women are living with breast cancer than ever before, and cancer is now viewed as a chronic disease state? Mammograms are still the best way to detect cancer early and provide the best opportunity for cure. … Continued
Guest Post by Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during different or uncertain circumstances. Unless a patient needs to uphold a structured … Continued
To reduce your need for antihistamines, consider eating an orange. This fruit contains two nutrients that are extremely helpful in reducing allergy symptoms: vitamin C and bioflavonoids.
A massage is a wonderful gift to give loved ones, friends, family and even yourself. With so many places offering massages, how do you decide where to go? We talked with the head of our massage-therapy team to find out why he believes AIM offers the best massages around.
Time travel is possible and perfecting it is one of the goals our physicians have for you this year. Learn how to reduce the unhealthy stress your body experiences in each negative trip with just a few, simple techniques.
Whether they have been recently discovered, or passed down from generation to generation, everyone has their favorite holiday recipes. This year, we would like to share some of our best-loved appetizers, sides, main dishes and desserts with you!