Guest Post by Katherine Mattox, RDN I love talking with patients about their lives and travels, and travel is a frequent topic that comes up in our sessions. Typically our conversations address the patient’s concern about how to sustain a healthy diet during different or uncertain circumstances. Unless a patient needs to uphold a structured … Continued
Author Archives: Alex Castle
To reduce your need for antihistamines, consider eating an orange. This fruit contains two nutrients that are extremely helpful in reducing allergy symptoms: vitamin C and bioflavonoids.
A massage is a wonderful gift to give loved ones, friends, family and even yourself. With so many places offering massages, how do you decide where to go? We talked with the head of our massage-therapy team to find out why he believes AIM offers the best massages around.
Time travel is possible and perfecting it is one of the goals our physicians have for you this year. Learn how to reduce the unhealthy stress your body experiences in each negative trip with just a few, simple techniques.
Whether they have been recently discovered, or passed down from generation to generation, everyone has their favorite holiday recipes. This year, we would like to share some of our best-loved appetizers, sides, main dishes and desserts with you!
In the Part 1 of this blog, we detailed how elevated stress and poor sleep routines can lead to increased heartburn. In Part 2, we want to take a moment to reflect on how weak concentrations of stomach acid, along with environmental and food allergies/sensitivities, can cause this aggravating symptom.
Heartburn is commonly associated with overeating, the consumption of certain foods, especially those that are spicy or fatty, pregnancy, and obesity. Despite these frequently associated causes, many of our new patients who present with this symptom as a daily concern do not fit into one of these categories. Here at AIM, we also take into consideration other factors before we treat.
Back-to-school preparation often coincides with back-to-sports training for many of our family members and ourselves. When we start a new school year, we are usually given a list of supplies that will help us to become great students. Here at AIM, we like to share with you our list of items to support yourself … Continued
Vitamin D3 is a very important hormone and trying to make it via sun exposure requires careful consideration in order to maintain healthy skin.
Our dietitian, Liz DeJulius, came up with some simple ideas that every family can easily implement to help reduce their food waste.