Reset & Restore With an ACE

Liz Woolford, MD Do you know that AIM has a signature treatment we recommend for our patients who need a deeper reset? It is called ACE and stands for Acupuncture, Chiropractic Care and Energy Healing. Over the past 21 years we have noticed that bodywork such as these is very powerful on its own but … Continued

Bring on the Antioxidants- Week 2

The foods reintroduced in the second week of the program are what I would want to consume if I were stranded on a deserted island: nuts, seeds, dark chocolate, berry fruits, and wine. Lean protein, olive oil, and leafy greens are great for staying alive, but wine, cashews, and chocolate are worth living for!  If … Continued

Diet Improved Nutrition Program: Imperfect Choices – Week 1

It’s the middle of week 1 of the Diet Improved Nutrition Program and I’m feeling good about the food choices I am making. I know eating little to no sugar is helping to decrease inflammation and I can tell my wedding ring (and pants) are already fitting a little bit better. My breakfast smoothie is … Continued

Diet Improved Nutrition Program: Leafy Green Challenge

Katherine Mattox, RDN Today is my first day of following the Diet Improved Nutrition Program. This first week could easily be renamed the “leafy green challenge” week or “green vegetable challenge” week. Also known as “week 1” to anyone who has done the program before, this first week of clean eating is designed to quickly … Continued

Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,” there are many ways to help ease anxiety now and get your mental health back … Continued

AIM to re-open May 4th

The COVID-19 epidemic has made everyone aware of how vulnerable we all are to illness. Our AIM is to help build on your foundations of health, especially your emotional wellbeing and immune resilience. We want to help you heal, to Get Well & Stay Well, and in fact, improve your Wellness during this time of … Continued

Alliance Integrative Medicine Can Text!

As we have been working to facilitate more hands-free interactions and less in-office waiting, we have established the ability to TEXT our patients regarding appointments.  For a few years, we have had the capability to text patients to confirm appointments. Now, you can text back! We ask that you use this functionality to notify us when … Continued

Spring Clean Your Health Habits

Teresa Esterle, MD Winter is on its way out, and COVID-19 has you staying home. If you are feeling the spring cleaning vibes, don’t forget to spring clean your health habits as well as your home! If you use this time to create new, better habits, you can help reshape your “new normal” moving forward. … Continued