Spring Clean Your Supplements

Unless you’re a physician or pharmacist, understanding supplement labels can be difficult. Let AIM help you with this task as we give five simply tips on how to choose a healthy multivitamin!

Spring Clean Your Refrigerator

While it’s that time of year when most of us go through our closets and store away winter coats, warm sweaters and thicker pants to make room for lighter and more colorful clothing, have you ever considered spring cleaning your refrigerator or pantry in preparation for the upcoming season of fresh produce and healthier eating?