In light of the World Cup Final, I thought is would be a great time to talk about knee health. Why? Because I have managed to injure my knees a total of seven times while playing soccer between seventh grade and my freshmen year in college. Each time I injured myself it was the same … ContinuedREAD MORE
Get well and stay well this fall with these top 5 tips from our wellness team.
1.Slow down. Often we are in such a rush during fall with kids going back to school and work ramping up that the lazy days of summer are a distant memory. Carry that summer spirit into fall by simply slowing down. Go for a leisurely 20 minute walk during your lunch hour without your phone. Combat adrenal fatigue (elevated cortisol) this season with MBSR – Mindful Based Stress Reduction. This incredible 8-week course with Dr. Richard Sears will teach you tools to combat your stress, anxiety, and depression on a daily basis contributing to your overall wellness. The next course starts Monday, Sept.15th. For more information, contact our office. ~ Dr. Liz Woolford, Integrative Medicine Physician & ProlotherapistREAD MORE
5 Steps to Stay Healthy All Winter Long This list of natural remedies keeps our staff and families healthy throughout cold and flu season. 1. Avoid simple sugars as much as possible.This includes all desserts, pastries, and sweet treats but also refined grain products like pasta and bread. When your body eats certain grains it … ContinuedREAD MORE