Cold Hands? Five Tips To Keep Them Warm During Winter Cleanses

Cold Hands? Five Tips To Keep Them Warm During Winter Cleanses

It’s that wonderful time of year again to break some old, unhealthy habits while introducing new and beneficial ones. During this period of change, many people find themselves wanting to support their body’s natural ability to detoxify itself by beginning a cleanse. Unfortunately, due to the temperature outside, one symptom sometimes experienced by people while cleansing tends to become amplified – cold hands, feet and/or body.

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Prevent and Treat The Flu

Prevent and Treat The Flu

The Flu season, caused by strains of the Influenza virus, has arrived! The current epidemic is caused by the H1N1 strain of the virus. If your body has not been exposed to this particular strain before you are more susceptible to becoming ill.

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De-Stress by Enjoying Your Food

De-Stress by Enjoying Your Food

I LOVE peppermint mochas. LOVE them. This is a song I made up about them that I sometimes sing to my husband when we’re driving home from our Thanksgiving celebrations… what do you think?

It’s the most wonderful time of the year!

With coffee shops selling

And everyone telling you “Peppermint mochas sold here!”

It’s the most wonderful time of the year!

It’s the hap-happiest season of all…

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Move Over Quinoa! Meet Kaniwa

Move Over Quinoa! Meet Kaniwa

Move over quinoa!

There is a new kid on the block and it is called Kaniwa (pronounced ka-yee-wa). Originally from the Andes Mountains in Peru, it has just made it’s way onto the superfood list in the States. Most similar to quinoa, a very popular pseudograin, it actually comes from a seed – which makes it gluten-free. It provide another great option for people suffering from celiac disease or gluten intolerances.

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