Emotional Balance Archives - Alliance Integrative Medicine

Emotional Balance

Reduce Your Stress Well

“I’m so stressed.” Have you found yourself saying these words recently? With the conversations around this current election season, the winter holidays apparently starting before Halloween now, and the day-to-day expectations put on us or placed on ourselves, we’ve been hearing these words a lot from our patients. However, these words alone don’t help us

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The Balancing Act of Fitness

Most of us have seen the yin/yang symbol at some point but do you know what it means? Did you know that it relates to all of life including how you exercise? Yin is the white side of the symbol and means the hidden/feminine/receptive/potential side of being. Yang is the black side of the symbol

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