Mental Health Archives - Alliance Integrative Medicine

Mental Health

Healing Food Sensitivities

At-home food sensitivity tests are more popular than ever, and for good reason!  Many people struggle with symptoms that could be related to food sensitivities. Symptoms range from gastrointestinal distress to brain fog, low energy, skin issues, mood swings, and

Read More »

Meditation Made Easy

“Meditation is not my thing.” How many times have you said this or heard someone say this? Other excuses we often tell ourselves – “I don’t have time.” “It doesn’t work.” ‘I can’t do it right.” Finding the right kind

Read More »

Reduce Your Stress Well

“I’m so stressed.” Have you found yourself saying these words recently? With the conversations around this current election season, the winter holidays apparently starting before Halloween now, and the day-to-day expectations put on us or placed on ourselves, we’ve been

Read More »

Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,”

Read More »
Scroll to Top