Mindset Archives - Alliance Integrative Medicine

Mindset

Exhausted to Energized

Do you find yourself exhausted for no reason? Often the holiday season is filled with additional stressors that many of us struggle with to find a healthy balance. It has been ingrained in our society as this inevitable condition with severe consequences if left unchecked. An unavoidable reality and necessary evil that is apart of

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Meditation Made Easy

“Meditation is not my thing.” How many times have you said this or heard someone say this? Other excuses we often tell ourselves – “I don’t have time.” “It doesn’t work.” ‘I can’t do it right.” Finding the right kind of meditation is like finding a sport you like. There is something for everyone. Even

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Reduce Your Stress Well

“I’m so stressed.” Have you found yourself saying these words recently? With the conversations around this current election season, the winter holidays apparently starting before Halloween now, and the day-to-day expectations put on us or placed on ourselves, we’ve been hearing these words a lot from our patients. However, these words alone don’t help us

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Reset & Restore With an ACE

Liz Woolford, MD Do you know that AIM has a signature treatment we recommend for our patients who need a deeper reset? It is called ACE and stands for Acupuncture, Chiropractic Care and Energy Healing. Over the past 21 years we have noticed that bodywork such as these is very powerful on its own but

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Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,” there are many ways to help ease anxiety now and get your mental health back

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