Nutrition Archives - Alliance Integrative Medicine

Nutrition

Drs. Steve and Sandi’s Supersmoothie

Drs. Steve and Sandi Amoils share their favorite supersmoothie recipe! 2 scoops SP Complete powder½ tsp. Green Tea powder1 scoop Fibermend1 Ortho Spore IG1 tsp. Chia seeds1 tsp. either Pomegranate powder, Acai powder or Superfruit blend1 tsp. Organic firm tofu1 cup WaterVariety of fruit and vegetables-vary these so the shake changes flavor, use seasonal produce

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Herbs As Medicine

Herbs are an easy addition to your current diet while increasing it’s nutrient profile tenfold. Our Favorite Herbs 1. Stevia – a zero calorie sweetener with numerous health benefits. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter than sugar but does not raise insulin levels. So remember a little goes a long

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A Place at the Table

What is a food desert? “Food deserts” are geographic areas where access to affordable, healthy food options (i.e. fresh fruits and veggies) is limited or nonexistent because grocery stores are located too far away. Food deserts may be under-reported because the North American Industry Classification System places small corner grocery stores (which often primarily sell

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Utilizing Diet to Manage Your PMS

It is estimated that nearly 85% of menstruating women between the ages of 20-40 years old experience one or more premenstrual syndrome (PMS) symptoms that can last for almost two weeks – beginning around ovulation (mid-cycle) and lasting until the first or second day of menses1. Symptoms may include both mental/emotional and physical responses to

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Nourish Well With Seasonal Food

I am always excited when this time of the year arrives in Cincinnati. The new energy that exudes from nature is contagious, and it is a wonderful feeling to brush aside the quiet, introverted energy of winter. I love to get out into nature and watch how the plants change daily.

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