Pain Management Archives - Alliance Integrative Medicine

Pain Management

Restoring Good Posture Can Energize Your Life

Caylin Holmes, D.C., D.A.C.R.B Restoring Good Posture Can Energize Your Life You know what’s amazing about the human body? It wants you to be the absolute best version of yourself, regardless of how much you neglect it. Some of us use tricks to keep ourselves in good posture (devices, apps, etc.) even before back or

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Support Your Arch – Get Rid of Knee Pain

In light of the World Cup Final, I thought is would be a great time to talk about knee health. Why? Because I have managed to injure my knees a total of seven times while playing soccer between seventh grade and my freshmen year in college. Each time Iinjured myself it was the same old

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Do You Need to Re-Evaluate Your Exercise Routine?

Caylin Holmes, D.C., DACRB Many of us are still facing changed routines and increased stress levels. We are trying to return to our old exercise routines, but we aren’t responding like we used to. Alternatively, some patients are finding themselves increasing or changing up their exercise routine due to having additional time or preferring the

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