


Fasting: Not Just A New Fad
There’s been a lot of talk about fasting lately, and it seems like a new fad. Yet fasting is anything but new. Humans have been doing it for thousands of years, as part of religious ceremony, and even as part
There’s been a lot of talk about fasting lately, and it seems like a new fad. Yet fasting is anything but new. Humans have been doing it for thousands of years, as part of religious ceremony, and even as part
It’s no surprise that cancer is one of the most feared diseases in the United States. Most of us know someone who has been affected by it; research tells us that 1 in 2 men and 1 in 3 women
During initial intakes when we review our patients’ exercise regimens, we often hear this: “I walk/run [some number] of days per week” or “I love yoga,” or “I go to the gym and enjoy [Zumba, or swimming, or spinning, etc.].”
Have you noticed how the onset of an illness can herald a cascading downward spiral of even more illnesses? You may have seen someone develop one medical problem, then quickly pick up a whole lot more. Or, worst case, you