Do You Need to Re-Evaluate Your Exercise Routine?

Caylin Holmes, D.C., DACRB Many of us are still facing changed routines and increased stress levels. We are trying to return to our old exercise routines, but we aren’t responding like we used to. Alternatively, some patients are finding themselves increasing or changing up their exercise routine due to having additional time or preferring the … Continued

Reduce Infections as Your Kids Go Back to School

Steve Amoils, MD Did you know that a study showed that an herbal combination of echinacea, propolis, and vitamin C showed a 55% reduction of illness and a 62% reduction in the number of days with fever per child in children (Arch Pediatr Adolesc Med. VOL 158, 2004; 158:217-221)? Many of you have been faced with the decision of sending your … Continued

Reset & Restore With an ACE

Liz Woolford, MD Do you know that AIM has a signature treatment we recommend for our patients who need a deeper reset? It is called ACE and stands for Acupuncture, Chiropractic Care and Energy Healing. Over the past 21 years we have noticed that bodywork such as these is very powerful on its own but … Continued

Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,” there are many ways to help ease anxiety now and get your mental health back … Continued

(How) Do you know what’s REALLY in your supplement?

Unfortunately, many studies have shown that some dietary supplements do not actually contain what is on the label. In the U.S., supplements are not regulated by the FDA. While the manufacturer is responsible for ensuring safety, new supplements do not need to be approved by the FDA unless they contain a new ingredient that has … Continued

The Five Element Theory

The Five Elements have been used throughout Traditional Chinese Medicine for thousands of years. Learn how we assess our patients by evaluating favorite seasons, tastes, colors, emotional tendencies, etc. This helps us determine a particular element an individual represents and ultimately formulates a personalized treatment plan.

The Evolution of AIM: Our 20th Anniversary

June 2019 marks the 20th Anniversary of Alliance Integrative Medicine. What an amazing 20 years it’s been! We’ve been through a few lows, including a building fire, followed by many more highs such as winning best workplace this year. We feel so much gratitude towards our amazing patients and partners who continue to trust and support us as we grow.   The Beginning  In … Continued

Acupuncture: More than Physical Health

We believe sound mental health is just as essential as your physical health. Learn how acupuncture can help anxiety, depression, PTSD, addiction, and other conditions you may be experiencing.