Prolotherapy – Could It Be Your Solution for Joint Pain?

Dr. Liz Woolford It’s been more than 8 years since I started training to use prolotherapy for patients with joint pain and ligament laxity. Time sure does fly! We incurred a shortage of dextrose (one of the necessary components of prolotherapy injections) this spring and had to suspend injections for a few months. But, I’m … Continued

Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,” there are many ways to help ease anxiety now and get your mental health back … Continued

AAT: A Cure for Your Allergies?

While we are just now thawing out from winter, spring will be quickly upon us. The blossoming flowers and fresh cut grass can be miserable for those that suffer. If you have tried all the other allergy remedies or are tired of taking over-the-counter medications that only treat the symptoms, you do have another option. Advanced Allergy Therapeutics (AAT) is an innovative way to treat allergies.

Prolotherapy – One Year Reflections

It’s hard for me to believe it’s been nearly a year since I went to Honduras for training and experience using prolotherapy for patients with ligament laxity. Time sure does fly! Since returning I’ve had the privilege of treating 4-6 patients/week using this modality. They come from within our existing practice from patients who’ve not responded to other treatments such as acupuncture, FSM (frequency specific microcurrent), and chiropractic care. They find me by on-line searching for a local prolotherapist, or by referral from an outside chiropractor. Some find me after a satisfied prolotherapy patient tells them their own success story.

Omega 7’s for Heart Health

As we wind down the month of February, we have been focusing on heart health. By now it is common knowledge that taking a quality fish oil is essential to maintain a healthy cardiovascular system. Adding Omega-3 fatty acids to your diet and supplement regime supports your immune system, healthy brain function, and cardiovascular health. Adding Omega-7 to your supplement regime may help reduce the #1 cause of death in America for both men and women from recent research.

What is Integrative Health Coaching?

Does this sound familiar to you….. “I wish I felt better.” “I want to lose some weight and look better.” “I’tired and have no energy.” “I often feel overwhelmed.” Change is hard. Many of us have goals to become better people – strong and healthy, energetic and calm, more in control of our weight, a … Continued

Your Heart on Hawthorn

According to the Centers for Disease Control and Prevention, the leading cause of death in the United States is heart disease¹. The Mayo Clinic defines heart disease, or cardiovascular disease (CVD), as any “condition[s] that involve[s] narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as infections and conditions that affect your heart’s muscle, valves or beating rhythm, also are considered forms of heart disease.”²

Banish Your Dry Skin With These Quick Fixes!

Itch, Itch Itch, Scratch, Scratch, Scratch…..sound familiar? If you are like me, this time of year means a significant change in your skin, hair and nails. Along with plummeting temperatures, we are turning on the furnace which creates drier air. Even with a humidifier on your furnace you can find yourself uncomfortably dry and itchy each winter. What’s a body to do?

Cold Hands? Five Tips To Keep Them Warm During Winter Cleanses

It’s that wonderful time of year again to break some old, unhealthy habits while introducing new and beneficial ones. During this period of change, many people find themselves wanting to support their body’s natural ability to detoxify itself by beginning a cleanse. Unfortunately, due to the temperature outside, one symptom sometimes experienced by people while cleansing tends to become amplified – cold hands, feet and/or body.