Stop Your Next Headache

Most people are familiar with the term migraine. It refers to a throbbing headache occurring on one or both sides of the head, usually associated with nausea, light sensitivity (photophobia) and sound sensitivity (phonophobia). Another common headache is called a tension headache. This type of headache is usually associated with a tight, band-like pressure sensation around the head. These two headaches are the most common types that physicians deal with. When they persist for 3 or more months, we refer to them as chronic.

Banish Your Dry Skin With These Quick Fixes!

Itch, Itch Itch, Scratch, Scratch, Scratch…..sound familiar? If you are like me, this time of year means a significant change in your skin, hair and nails. Along with plummeting temperatures, we are turning on the furnace which creates drier air. Even with a humidifier on your furnace you can find yourself uncomfortably dry and itchy each winter. What’s a body to do?

Cold Hands? Five Tips To Keep Them Warm During Winter Cleanses

It’s that wonderful time of year again to break some old, unhealthy habits while introducing new and beneficial ones. During this period of change, many people find themselves wanting to support their body’s natural ability to detoxify itself by beginning a cleanse. Unfortunately, due to the temperature outside, one symptom sometimes experienced by people while cleansing tends to become amplified – cold hands, feet and/or body.

Prevent and Treat The Flu

The Flu season, caused by strains of the Influenza virus, has arrived! The current epidemic is caused by the H1N1 strain of the virus. If your body has not been exposed to this particular strain before you are more susceptible to becoming ill.

Regulate Your Sleep and Decrease Your Stress

As the days grow darker and colder, many of us have a more difficult time waking up in the morning or staying awake at night. What should we do about it? Drink more coffee, soda or energy drinks to help us wake up? Push ourselves at night until we get our second wind? No, not … Continued

Shed Your Invisible Weight

During this time of year many of us stress out about money and traveling to see loved ones. According to The American Psychological Association, money is the number one cause of stress in today’s society. As barren as winter trees appear, sometimes it seems our bank accounts are right in line with this. As the … Continued

The PRICE is Right

The combination of warmer weather, plenty of sunshine and limited vacation time causes many of us to become “weekend warriors.” This “get it in” or “get it done while you can” mindset with five days of sitting at a desk in between is often the reason why many of us end up with strains, sprains or even worse during the summer months. If an injury does occur during your time of play this season, remembering the acronym PRICE may help improve your chances of a quick recovery.

The One Secret to Help You Overcome Your Fitness Plateau

As an avid music lover, it infiltrates every part of my life and certain songs trigger powerful memories from different stages of my life. Whenever I hear “Gonna Make You Sweat (Everybody Dance Now)” by C+C Music Factory I think of my dad and random dance parties in the basement when I was a little girl. Music has gotten me through some of the highest and lowest points of my life. It is a daily part of my everyday routine from what song my morning alarm plays to what inspires me to run that extra mile. No matter what type of music you like, melodies and beats have a universal language on an unconscious level that we can all relate to.