Does this sound familiar to you…..
“I wish I felt better.”
“I want to lose some weight and look better.”
“I’tired and have no energy.”
“I often feel overwhelmed.”
Change is hard.
Many of us have goals to become better people – strong and healthy, energetic and calm, more in control of our weight, a better friend or family member. But even if we get really inspired and start doing things better, it’s tough to actually stick to these new behaviors. We are offering you a solution… get an Integrative Health Coach in your corner!
We are pleased to announce a new level of support in our health care team that can help you take control of their health and find more balance in your life. Introducing Mary Rasmussen, our new Integrative Health Coach, who is here to support and guide you towards your personal health goals. Mary did her training at Duke Integrative Medicine Center, one of the world’s leading centers in developing this new and exciting service within the professional health care world.
Integrative Health Coaching has been shown to significantly increase the success rate in diverse areas of health ranging from improved care and outcomes with chronic disease (diabetes, heart disease, obesity) to tackling habits that can be hard to break (smoking, poor nutrition, lack of movement and exercise) … all of which hold us back from being our best “selves”. This approach is client-driven, and Mary uses a variety of skills to help you clarify what matters most to you. She explores options for change that fit into your day, encourages you to have personal accountability, and empowers you to take action for a more balanced and happy life.
Whatever health challenge you want to overcome, taking on a coaching partner makes it much more likely that this time next year you will be living a more balanced life and performing new habits with ease. Let us help you create your own path to wellness.
To schedule an appointment, please call our front desk at 513-791-5521. Important note: You do not have to be a current patient at AIM to schedule an integrative health coaching session with Mary. However, she is not a medical doctor and may refer you to these services as it is medically necessary.
“As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.”
~ Mohandas Gandhi