Are you interested in reducing your stress and developing more conscious living habits? Alliance Integrative Medicine is collaborating with Dr. Richard Sears to offer Mindful Stress Reduction Groups (based on Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy).
Join us at 6:00 p.m. Monday, September 13th for a FREE introductory lecture – whether you have already signed up for the group or are just interested in learning more about MBSR.
LIKE WHAT YOU HEAR? RESERVE YOUR SPOT IN OUR FALL MBSR GROUP.
WHEN: 6:00 – 7:30 p.m. Monday evenings – September 20th through November 8th.
WHAT: Education, discussion, practicing of mindfulness meditation techniques, light stretching exercises, and homework assignments. Commitment to attend all eight sessions and to do about 45 minutes of practice per day is required.
WHERE: Alliance Integrative Medicine main conference room.
COST: $475 payable on or before September 20th. Group size is limited – secure your place today!