AIM to re-open May 4th

AIM to re-open May 4th

The COVID-19 epidemic has made everyone aware of how vulnerable we all are to illness. Our AIM is to help build on your foundations of health, especially your emotional wellbeing and immune resilience. We want to help you heal, to Get Well & Stay Well, and in fact, improve your Wellness during this time of … Continued

READ MORE
Preparing for Coronovirus: What Can You Do?

Preparing for Coronovirus: What Can You Do?

WASH YOUR HANDS and KEEP THEM AWAY FROM YOUR FACE The Corona Virus (COVID-19) has the potential to become a pandemic infection and has many of our patients and staff asking us how best to prepare for such a possibility. We do not want you to panic but feel a sense of responsibility to educate … Continued

READ MORE
Give Thanks This New Year! Gratitude Benefits Your Health

Give Thanks This New Year! Gratitude Benefits Your Health

Katie Peeden, MD It’s January 2020, the start of a new year. And as you consider New Year’s resolutions, I encourage you to take time to count your blessings. There is increasing research on the health benefits of gratitude, most notably that those who regularly count their blessings tend to be happier and healthier. Dr. … Continued

READ MORE
Easing Anxiety & Managing Stress

Easing Anxiety & Managing Stress

Teresa Esterle, MD Springtime is a time when people often feel more anxious, and this year things are understandably worse because of the fears and isolation created by COVID19. Even though the country might not officially be back to “normal,” there are many ways to help ease anxiety now and get your mental health back … Continued

READ MORE
Alliance Integrative Medicine Can Text!

Alliance Integrative Medicine Can Text!

As we have been working to facilitate more hands-free interactions and less in-office waiting, we have established the ability to TEXT our patients regarding appointments.  For a few years, we have had the capability to text patients to confirm appointments. Now, you can text back! We ask that you use this functionality to notify us when … Continued

READ MORE
Spring Clean Your Health Habits

Spring Clean Your Health Habits

Teresa Esterle, MD Winter is on its way out, and COVID-19 has you staying home. If you are feeling the spring cleaning vibes, don’t forget to spring clean your health habits as well as your home! If you use this time to create new, better habits, you can help reshape your “new normal” moving forward. … Continued

READ MORE