Give Thanks This New Year! Gratitude Benefits Your Health

Give Thanks This New Year! Gratitude Benefits Your Health

Katie Peeden, MD It’s January 2020, the start of a new year. And as you consider New Year’s resolutions, I encourage you to take time to count your blessings. There is increasing research on the health benefits of gratitude, most notably that those who regularly count their blessings tend to be happier and healthier. Dr. … Continued

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Restoring Good Posture Can Energize Your Life

Restoring Good Posture Can Energize Your Life

Caylin Holmes, D.C., D.A.C.R.B Restoring Good Posture Can Energize Your Life You know what’s amazing about the human body? It wants you to be the absolute best version of yourself, regardless of how much you neglect it. Some of us use tricks to keep ourselves in good posture (devices, apps, etc.) even before back or … Continued

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A Wholistic Take

A Wholistic Take

Cincy Magazine February/March 2020 Alliance Integrative Medicine looks at the whole person when it comes to managing pain Alliance Integrative Medicine, located at 6400 E. Galbraith Road in Kenwood, often sees patients come in looking for help with their chronic pain. Dr. Steve Amoils, director of AIM, says that while most people consider there to … Continued

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‘Tis the Season to Practice Ayurveda – And Eat Warming Foods! 

‘Tis the Season to Practice Ayurveda – And Eat Warming Foods! 

Ayurveda is a holistic healing system that originated in India several thousand years ago. The word Ayurveda means “life knowledge,” and the practice covers all aspects of healthy living — diet, exercise, mindfulness, and connection. Ayurveda teaches that the body and mind are intimately connected, and the ultimate goal is perfect health through a balance … Continued

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