Do You Need to Re-Evaluate Your Exercise Routine?

Do You Need to Re-Evaluate Your Exercise Routine?

Caylin Holmes, D.C., DACRB Many of us are still facing changed routines and increased stress levels. We are trying to return to our old exercise routines, but we aren’t responding like we used to. Alternatively, some patients are finding themselves increasing or changing up their exercise routine due to having additional time or preferring the … Continued

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Prolotherapy – Could It Be Your Solution for Joint Pain?

Prolotherapy – Could It Be Your Solution for Joint Pain?

Dr. Liz Woolford It’s been more than 8 years since I started training to use prolotherapy for patients with joint pain and ligament laxity. Time sure does fly! We incurred a shortage of dextrose (one of the necessary components of prolotherapy injections) this spring and had to suspend injections for a few months. But, I’m … Continued

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Minimize. Simplify. Breathe.

Minimize. Simplify. Breathe.

Katherine Mattox, RDN Happy September. For many of us, the beginning of this month brings the transition away from relaxingly long summer days and into the scheduled business of fall routines. I am writing this while in a cabin over Labor Day weekend, taking a long inhale of cooler New York weather, star-gazing at night … Continued

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Reduce Infections as Your Kids Go Back to School

Reduce Infections as Your Kids Go Back to School

Steve Amoils, MD Did you know that a study showed that an herbal combination of echinacea, propolis, and vitamin C showed a 55% reduction of illness and a 62% reduction in the number of days with fever per child in children (Arch Pediatr Adolesc Med. VOL 158, 2004; 158:217-221)? Many of you have been faced with the decision of sending your … Continued

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