We all want to give our bodies everything they need to keep us healthy and feeling our best. But sometimes, we may not be getting enough of certain important nutrients, leading to a variety of potential issues. That’s where our line of helpful supplements comes in! Here, we will review some of the most common important nutrients that many people do not get enough of as well as suggest potential solutions:
1. Magnesium
One of the important nutrients that you may not be getting enough of, magnesium plays a key role in promoting proper nerve and muscle function, as well as other processes such as immune regulation and maintaining a healthy heart rate. Additionally, magnesium helps to assist enzymes with a wide variety of processes within the body, so it is not a nutrient to neglect if you want your body to operate at its best. Magnesium is commonly found in green, leafy vegetables, nuts, and seeds, though you can always consider adding a magnesium supplement if you want to ensure that your body is getting enough of this important nutrient.
2. Vitamin D
Another of the important nutrients that you may not be getting enough of, vitamin D is involved in many key processes throughout the body. Vitamin D is most commonly obtained through sunlight, so those who do not spend much time outside or live in cold weather climates without much sunshine are especially at risk for not getting enough vitamin D. If you suspect this may be the case for you, you might want to consider adding a vitamin D supplement to your health regimen.
3. Vitamin B12
Vitamin B12 is an essential vitamin that supports healthy brain and nerve function, but your body does not produce it naturally. That is why it is one of the important nutrients that you may not be getting enough of, especially depending on your diet. Vitamin B12 is mostly found in animal-based foods, which means that those who consume a vegetarian or vegan diet are at especially high risk of being deficient in B12. If you fall into one of these categories, you may want to consider taking a daily vitamin B12 supplement.
4. Fiber
Fiber is a type of carbohydrate that plays a key role in proper digestive health. Found primarily in foods such as whole grains, fruits, vegetables, and nuts, fiber aids the digestive process by providing the material for stools to form. When your diet does not include enough fiber, it can lead to digestive issues such as constipation, irritable bowel syndrome or IBS, and more. If you think you may not be consuming enough fiber, you can add a fiber supplement to your health regimen.
These are just some of the important nutrients that many of us do not get enough of, which is why it is important to monitor your diet and make sure you are consuming a well-rounded variety of foods. If you are looking for assistance in monitoring your nutrition levels, reach out to our AIM physicians today and find out how we can help!
