Healthy Eating Archives - Alliance Integrative Medicine

Healthy Eating

Fasting: Not Just A New Fad

There’s been a lot of talk about fasting lately, and it seems like a new fad. Yet fasting is anything but new. Humans have been doing it for thousands of years, as part of religious ceremony, and even as part

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Healing Food Sensitivities

At-home food sensitivity tests are more popular than ever, and for good reason!  Many people struggle with symptoms that could be related to food sensitivities. Symptoms range from gastrointestinal distress to brain fog, low energy, skin issues, mood swings, and

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Drs. Steve and Sandi’s Supersmoothie

Drs. Steve and Sandi Amoils share their favorite supersmoothie recipe! 2 scoops SP Complete powder ½ tsp. Green Tea powder 1 scoop Fibermend 1 Ortho Spore IG 1 tsp. Chia seeds 1 tsp. either Pomegranate powder, Acai powder or Superfruit

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Herbs As Medicine

Herbs are an easy addition to your current diet while increasing it’s nutrient profile tenfold. Our Favorite Herbs 1. Stevia – a zero calorie sweetener with numerous health benefits. Stevia extracts, like rebaudioside-A, are found to be 300 times sweeter

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A Place at the Table

What is a food desert? “Food deserts” are geographic areas where access to affordable, healthy food options (i.e. fresh fruits and veggies) is limited or nonexistent because grocery stores are located too far away. Food deserts may be under-reported because

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7 Ways to Reduce Food Waste

At AIM, our practitioners are very passionate about preventing food waste and taking care of the environment. By supporting amazing organization like La Soupe and frequently talking with patients in our Get Well Program, we are very aware of the

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