Spring Archives - Alliance Integrative Medicine


A Look at Lyme Disease

In the United States, ticks can carry pathogens that cause diseases in humans, such as Lyme disease, Babesia, Bartonella, Colorado tick fever, Heartland virus, and Rocky Mountain Spotted Fever. While it used to be more prominent in the Northeast, Lyme

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Allergies or Adrenal Fatigue?

“Springtime is here!” Depending on whether or not you suffer from seasonal allergies, that statement can be read with either an excited or an anxious tone. For those filled with anxiety, chances are you already know the typical treatment plans:

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Spring Clean Your Supplements

Last month we discussed spring cleaning your refrigerator and pantry. This month, let’s talk about doing the same to your supplement regimen. To begin, pull out all of your supplements and begin to ask yourself some questions: Do you remember

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Spring Clean Your Health Habits

Teresa Esterle, MD If you are feeling the spring cleaning vibes, don’t forget to spring clean your health habits as well as your home! Clean out your refrigerator and pantry. Ditch any expired foods, and while you are at it,

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Nourish Well With Seasonal Food

I am always excited when this time of the year arrives in Cincinnati. The new energy that exudes from nature is contagious, and it is a wonderful feeling to brush aside the quiet, introverted energy of winter. I love to get out into nature and watch how the plants change daily.

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