summer Archives - Alliance Integrative Medicine

summer

Vitamin D3, the Sun, and Maintaining Healthy Skin

Vitamin D3 (cholecalciferol) is a very important to our health. Although called a vitamin, it is actually a hormone, and it has many health benefits, such as improving bone strength and reducing chronic diseases (e.g. depression, autoimmune diseases, cardiovascular disease, infectious diseases, some cancers, schizophrenia, multiple sclerosis, and type 2 diabetes). This is the time

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